What is the Best Type of Counseling for Anxiety?

Anxiety has a way of treating us differently in everyday life. It can show up as racing thoughts at night or just a tightness during difficult moments. It can also be some constant worry about the future or an uneasy feeling that you cannot just explain in simple words. When anxiety starts affecting your work, sleep, or your simple relationships in life, counseling can be a good place to begin treating it. But a common question that people often ask is – what type of counselling is actually best for anxiety?

The honest answer here is – there is no single approach. Different types of counselling work in different ways and the kind of anxiety they are experiencing can differ for others. Any skilled psychologist in Gurgaon will often recommend an approach that understands your patterns and personal history.

One of the most widely used and researched approaches is cognitive behavioural therapy (CBT). It focuses on identifying and helpful patterns and behaviours that can be very harmful to you.

Anxiety is something that is caused by overthinking, self doubt or trauma, this approach can be especially a good one. Some people find it empowering when anxiety is overwhelming. It is very structured and practical in approach.

Another approach that is gaining attention in today’s times, acceptance, and commitment therapy (ACT). Instead of just eliminating your thoughts, it focuses on changing your relationship with such thoughts. AC helps you focus on mindfulness, and taking value based action, even when your anxiety is present. For people who are struggling with controlling their anxiety, this approach can be a very refreshing one. Many clients working with a psychologist in Gurgaon, find that ACT is very helpful when they are experiencing anxiety that is tied with perfectionism or fear of failure.

For anxiety that is rooted in past emotional problems, psychodynamic or insight oriented counselling is very useful. This approach looks into how your earlier relationships have shaped your patterns for today. It is less about quick solutions and more about deep understanding. While it may take some time, it can lead too long lasting change.

Mindfulness based, they are also crucial in understanding and curating anxiety treatment. These approaches help you stay rounded and be present in the moment with your anxiety. This helps you understand what is the root cause of your problem without creating too much of a problem for oneself. If your anxiety shows up as constant tension or physical symptoms, mindfulness can be a very gentle approach.

Therapy does not need to fit in one box for you. A combined approach from a thoughtful psychologist in Gurgaon can work wonders. Approach Tulasi Healthcare today and discover what a good counselling session can do for you when it comes to anxiety.
“Looking for a psychologist in Gurgaon or Delhi? Tulasi Healthcare offers expert mental health services, including therapy and counseling for anxiety, depression, trauma, and productivity issues. Our experienced psychologists specialize in CBT, DBT, interpersonal therapy, and more to provide personalized care.

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Understanding the difference between psychologists and psychiatrists is crucial—psychologists provide therapy, while psychiatrists can prescribe medication. Our multidisciplinary team ensures holistic treatment for your mental well-being.

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Psychologists play a crucial role in mental health, offering guidance and support to those facing emotional or psychological challenges. As awareness grows, more people recognize the importance of seeking professional help to improve their well-being.

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In India, mental health stigma remains a barrier, making expert psychological support essential. Our psychologists are committed to breaking these barriers by providing compassionate and effective therapy. Whether online or in-person, our consultations are designed to help individuals navigate stress, anxiety, depression, trauma, and relationship concerns.”